Vitamin D Check

Over 30% of adults are estimated to be vitamin D deficient, which can cause muscle weakness and fatigue. This simple vitamin D test will tell you if you have a deficiency. Vitamin D is crucial for absorbing calcium and phosphate, maintaining strong bones and muscles, and protecting against diseases like cancer and immune disorders. The primary source of vitamin D is sunlight, with food alone rarely providing adequate levels. Deficiency is common in New Zealanders due to factors like sunscreen use, insufficient outdoor time, and rising obesity. While deficiency may be asymptomatic, potential symptoms include brain fog, muscle weakness, unexplained fatigue, bone pain, and frequent bone fractures. Low vitamin D levels are also linked to seasonal depression, impaired immune function, insulin resistance, increased cardiovascular disease risk, and evidence suggests it is protective against various forms of cancer.